Patricia Jordan 3000m row
3,000
Meters
21:30.7
Time
3:35.1
Pace
150
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 107 |
January 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 3,000 | 3:35.1 | 35 | 421 | 31 | 118 |
| 3:54.7 | 600 | 3:15.5 | 47 | 461 | 36 | 103 |
| 5:26.8 | 1,200 | 4:32.3 | 17 | 359 | 25 | 127 |
| 3:56.6 | 1,800 | 3:17.1 | 46 | 457 | 34 | |
| 4:23.3 | 2,400 | 3:39.4 | 33 | 414 | 32 | 126 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 472 | 32 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.