Patricia Jordan 3000m row
3,000
Meters
19:37.4
Time
3:16.2
Pace
150
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 108 |
January 12, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 3,000 | 3:16.2 | 46 | 459 | 34 | 114 |
| 3:58.5 | 600 | 3:18.7 | 45 | 453 | 34 | 111 |
| 3:54.2 | 1,200 | 3:15.1 | 47 | 462 | 35 | 116 |
| 3:53.5 | 1,800 | 3:14.5 | 48 | 463 | 34 | 114 |
| 3:53.9 | 2,400 | 3:14.9 | 47 | 462 | 35 | 117 |
| 3:57.3 | 3,000 | 3:17.7 | 45 | 455 | 35 | 116 |
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Workout Graph
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