Patricia Jordan 3000m row
3,000
Meters
19:27.7
Time
3:14.6
Pace
150
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 106 |
January 11, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 3,000 | 3:14.6 | 47 | 463 | 33 | 134 |
| 3:52.4 | 600 | 3:13.6 | 48 | 465 | 34 | 128 |
| 3:55.0 | 1,200 | 3:15.8 | 47 | 460 | 34 | |
| 3:54.1 | 1,800 | 3:15.0 | 47 | 462 | 34 | |
| 3:55.2 | 2,400 | 3:16.0 | 46 | 459 | 34 | 141 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 468 | 32 |
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Workout Graph
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