Patricia Jordan 3000m row
3,000
Meters
19:31.3
Time
3:15.2
Pace
150
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 08, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 3,000 | 3:15.2 | 47 | 461 | 31 | 112 |
| 4:05.0 | 600 | 3:24.1 | 41 | 441 | 33 | 82 |
| 3:50.7 | 1,200 | 3:12.2 | 49 | 469 | 34 | 143 |
| 3:51.0 | 1,800 | 3:12.5 | 49 | 468 | 30 | |
| 3:52.1 | 2,400 | 3:13.4 | 48 | 466 | 30 | |
| 3:52.6 | 3,000 | 3:13.8 | 48 | 465 | 30 |
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Workout Graph
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