Patricia Jordan 3000m row
3,000
Meters
20:46.2
Time
3:27.7
Pace
150
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 107 |
January 07, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 3,000 | 3:27.7 | 39 | 434 | 31 | 113 |
| 4:03.2 | 600 | 3:22.6 | 42 | 444 | 33 | 80 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 462 | 34 | 143 |
| 4:27.6 | 1,800 | 3:43.0 | 32 | 408 | 29 | 113 |
| 4:26.2 | 2,400 | 3:41.8 | 32 | 410 | 31 | 104 |
| 3:55.0 | 3,000 | 3:15.8 | 47 | 460 | 33 | 125 |
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Workout Graph
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