Patricia Jordan 3000m row
3,000
Meters
19:11.1
Time
3:11.8
Pace
150
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 107 |
January 06, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 3,000 | 3:11.8 | 50 | 470 | 31 | 118 |
| 3:52.4 | 600 | 3:13.6 | 48 | 465 | 35 | 88 |
| 3:48.7 | 1,200 | 3:10.5 | 51 | 474 | 34 | |
| 3:48.0 | 1,800 | 3:10.0 | 51 | 475 | 30 | 133 |
| 3:52.5 | 2,400 | 3:13.7 | 48 | 465 | 29 | |
| 3:49.6 | 3,000 | 3:11.3 | 50 | 471 | 31 | 133 |
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Workout Graph
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