Patricia Jordan 3000m row
3,000
Meters
19:41.9
Time
3:16.9
Pace
150
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 108 |
January 05, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 3,000 | 3:16.9 | 46 | 457 | 32 | 122 |
| 3:52.0 | 600 | 3:13.3 | 48 | 466 | 35 | 82 |
| 3:52.9 | 1,200 | 3:14.0 | 48 | 464 | 34 | |
| 3:56.5 | 1,800 | 3:17.0 | 46 | 457 | 34 | 143 |
| 4:13.7 | 2,400 | 3:31.4 | 37 | 427 | 28 | 142 |
| 3:46.8 | 3,000 | 3:09.0 | 52 | 478 | 30 |
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Workout Graph
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