Patricia Jordan 5:00 row
826
Meters
5:00.0
Time
3:01.5
Pace
40
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 107 |
January 04, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 119 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | 121 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 118 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | 117 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 31 | 118 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 30 | 123 |
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Workout Graph
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