Patricia Jordan 3000m row
3,000
Meters
19:02.0
Time
3:10.3
Pace
150
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 107 |
January 04, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 3,000 | 3:10.3 | 51 | 474 | 31 | 121 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 36 | 130 |
| 3:55.1 | 1,200 | 3:15.9 | 47 | 460 | 33 | |
| 4:02.4 | 1,800 | 3:22.0 | 42 | 446 | 30 | |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 501 | 30 | 116 |
| 3:38.8 | 3,000 | 3:02.3 | 58 | 498 | 29 | 117 |
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Workout Graph
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