Patricia Jordan 3000m row
3,000
Meters
19:35.7
Time
3:15.9
Pace
150
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 107 |
January 02, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 3,000 | 3:15.9 | 47 | 460 | 33 | 121 |
| 4:11.2 | 600 | 3:29.3 | 38 | 431 | 33 | 100 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 461 | 35 | 126 |
| 3:52.0 | 1,800 | 3:13.3 | 48 | 466 | 36 | 132 |
| 3:51.7 | 2,400 | 3:13.0 | 49 | 467 | 33 | 134 |
| 3:46.3 | 3,000 | 3:08.5 | 52 | 479 | 31 | 117 |
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Workout Graph
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