Patricia Jordan 3000m row
3,000
Meters
19:20.9
Time
3:13.4
Pace
150
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 106 |
January 01, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 3,000 | 3:13.4 | 48 | 466 | 32 | 126 |
| 3:58.7 | 600 | 3:18.9 | 44 | 453 | 34 | 79 |
| 3:54.3 | 1,200 | 3:15.2 | 47 | 461 | 34 | |
| 3:50.5 | 1,800 | 3:12.0 | 49 | 469 | 33 | |
| 3:46.3 | 2,400 | 3:08.5 | 52 | 479 | 31 | 149 |
| 3:51.1 | 3,000 | 3:12.5 | 49 | 468 | 31 | 150 |
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Workout Graph
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