Patricia Jordan 3000m row
3,000
Meters
19:05.7
Time
3:10.9
Pace
150
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 107 |
December 31, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 3,000 | 3:10.9 | 50 | 473 | 32 | 116 |
| 3:49.7 | 600 | 3:11.4 | 50 | 471 | 33 | 90 |
| 3:49.7 | 1,200 | 3:11.4 | 50 | 471 | 32 | |
| 3:50.3 | 1,800 | 3:11.9 | 50 | 470 | 34 | |
| 3:48.5 | 2,400 | 3:10.4 | 51 | 474 | 33 | 142 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 477 | 28 |
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Workout Graph
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