Patricia Jordan 3000m row
3,000
Meters
18:49.7
Time
3:08.2
Pace
150
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 107 |
December 30, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 3,000 | 3:08.2 | 52 | 480 | 30 | 120 |
| 3:53.0 | 600 | 3:14.1 | 48 | 464 | 32 | 124 |
| 3:50.1 | 1,200 | 3:11.7 | 50 | 470 | 32 | 128 |
| 3:40.6 | 1,800 | 3:03.8 | 56 | 493 | 29 | |
| 3:42.9 | 2,400 | 3:05.7 | 55 | 487 | 28 | 114 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 29 | 114 |
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Workout Graph
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