Patricia Jordan 3000m row
3,000
Meters
19:40.7
Time
3:16.7
Pace
150
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 30, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 3,000 | 3:16.7 | 46 | 458 | 31 | 117 |
| 3:55.8 | 600 | 3:16.5 | 46 | 458 | 35 | 137 |
| 4:17.2 | 1,200 | 3:34.3 | 36 | 422 | 30 | 109 |
| 3:46.1 | 1,800 | 3:08.4 | 52 | 480 | 34 | 115 |
| 3:58.9 | 2,400 | 3:19.0 | 44 | 452 | 28 | 113 |
| 3:42.7 | 3,000 | 3:05.5 | 55 | 488 | 30 | 115 |
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Workout Graph
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