Patricia Jordan 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
74
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 109 |
December 28, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 33 | 128 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 31 | 112 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 34 | 125 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 35 | 130 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 34 | 132 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 34 | 142 |
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Workout Graph
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