Patricia Jordan 3000m row
3,000
Meters
19:26.5
Time
3:14.4
Pace
150
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 109 |
December 28, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 3,000 | 3:14.4 | 48 | 463 | 31 | 115 |
| 3:48.8 | 600 | 3:10.6 | 50 | 473 | 35 | 116 |
| 3:47.8 | 1,200 | 3:09.8 | 51 | 476 | 34 | 112 |
| 3:58.8 | 1,800 | 3:19.0 | 44 | 452 | 31 | 117 |
| 4:04.4 | 2,400 | 3:23.6 | 41 | 442 | 29 | 119 |
| 3:46.6 | 3,000 | 3:08.8 | 52 | 478 | 31 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.