Patricia Jordan 3000m row
3,000
Meters
19:16.4
Time
3:12.7
Pace
150
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 109 |
December 27, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 3,000 | 3:12.7 | 49 | 468 | 32 | 105 |
| 3:49.6 | 600 | 3:11.3 | 50 | 471 | 35 | 86 |
| 3:51.6 | 1,200 | 3:13.0 | 49 | 467 | 34 | |
| 3:49.8 | 1,800 | 3:11.5 | 50 | 471 | 33 | |
| 4:02.0 | 2,400 | 3:21.6 | 43 | 446 | 29 | 117 |
| 3:43.3 | 3,000 | 3:06.0 | 54 | 486 | 32 | 113 |
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Workout Graph
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