Patricia Jordan 3000m row
3,000
Meters
18:36.7
Time
3:06.1
Pace
150
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 110 |
December 26, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.7 | 3,000 | 3:06.1 | 54 | 486 | 150 | 32 | 73 |
| 3:51.0 | 600 | 3:12.5 | 49 | 468 | 30 | 32 | 73 |
| 3:43.8 | 1,200 | 3:06.5 | 54 | 485 | 30 | 34 | |
| 3:39.3 | 1,800 | 3:02.7 | 57 | 497 | 30 | 34 | |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 495 | 30 | 33 | |
| 3:42.7 | 3,000 | 3:05.5 | 55 | 488 | 30 | 32 |
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Workout Graph
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