Patricia Jordan 3000m row
3,000
Meters
18:37.9
Time
3:06.3
Pace
150
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 110 |
December 23, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 3,000 | 3:06.3 | 54 | 486 | 31 | 119 |
| 3:49.6 | 600 | 3:11.3 | 50 | 471 | 33 | 83 |
| 3:44.1 | 1,200 | 3:06.7 | 54 | 484 | 33 | |
| 3:37.7 | 1,800 | 3:01.4 | 59 | 501 | 31 | 140 |
| 3:46.1 | 2,400 | 3:08.4 | 52 | 480 | 28 | |
| 3:40.4 | 3,000 | 3:03.6 | 56 | 494 | 30 | 136 |
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Workout Graph
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