Patricia Jordan 3000m row
3,000
Meters
18:46.7
Time
3:07.7
Pace
150
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 110 |
December 22, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 3,000 | 3:07.7 | 53 | 481 | 30 | 114 |
| 3:48.5 | 600 | 3:10.4 | 51 | 474 | 33 | 115 |
| 3:44.2 | 1,200 | 3:06.8 | 54 | 484 | 33 | 116 |
| 3:49.1 | 1,800 | 3:10.9 | 50 | 473 | 28 | 114 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 501 | 30 | 114 |
| 3:47.1 | 3,000 | 3:09.2 | 52 | 477 | 30 | 111 |
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Workout Graph
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