Patricia Jordan 3000m row
3,000
Meters
19:01.3
Time
3:10.2
Pace
150
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 108 |
December 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 3,000 | 3:10.2 | 51 | 475 | 33 | 106 |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 35 | 94 |
| 3:50.1 | 1,200 | 3:11.7 | 50 | 470 | 35 | |
| 3:47.6 | 1,800 | 3:09.6 | 51 | 476 | 32 | |
| 3:46.3 | 2,400 | 3:08.5 | 52 | 479 | 34 | |
| 3:45.8 | 3,000 | 3:08.1 | 53 | 480 | 32 | 118 |
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Workout Graph
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