Patricia Jordan 3000m row
3,000
Meters
19:34.0
Time
3:15.6
Pace
150
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 108 |
December 18, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,000 | 3:15.6 | 47 | 460 | 28 | 107 |
| 3:46.7 | 600 | 3:08.9 | 52 | 478 | 32 | 83 |
| 4:03.5 | 1,200 | 3:22.9 | 42 | 444 | 29 | 125 |
| 4:23.2 | 1,800 | 3:39.3 | 33 | 414 | 25 | 104 |
| 3:39.5 | 2,400 | 3:02.9 | 57 | 496 | 29 | 113 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 492 | 30 | 112 |
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Workout Graph
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