Patricia Jordan 3000m row
3,000
Meters
18:55.1
Time
3:09.1
Pace
150
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 108 |
December 17, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.1 | 3,000 | 3:09.1 | 52 | 477 | 150 | 30 | 114 |
| 3:52.2 | 600 | 3:13.5 | 48 | 466 | 30 | 33 | 96 |
| 3:48.4 | 1,200 | 3:10.3 | 51 | 474 | 30 | 32 | 133 |
| 3:44.9 | 1,800 | 3:07.4 | 53 | 482 | 30 | 28 | |
| 3:45.6 | 2,400 | 3:08.0 | 53 | 481 | 30 | 29 | |
| 3:44.0 | 3,000 | 3:06.6 | 54 | 485 | 30 | 29 |
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Workout Graph
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