Patricia Jordan 15:00 row
2,355
Meters
15:00.0
Time
3:11.0
Pace
115
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 111 |
December 15, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,355 | 3:11.0 | 50 | 472 | 115 | 32 | 128 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 32 | 128 |
| 6:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 33 | |
| 9:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 32 | |
| 12:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 32 | |
| 15:00.0 | 470 | 3:11.4 | 50 | 471 | 23 | 32 |
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Workout Graph
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