Patricia Jordan 3000m row
3,000
Meters
19:01.5
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 111 |
December 14, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 3,000 | 3:10.2 | 51 | 474 | 29 |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 32 |
| 3:52.5 | 1,200 | 3:13.7 | 48 | 465 | 30 |
| 3:44.8 | 1,800 | 3:07.3 | 53 | 483 | 31 |
| 3:44.6 | 2,400 | 3:07.1 | 53 | 483 | 28 |
| 3:47.9 | 3,000 | 3:09.9 | 51 | 475 | 28 |
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Workout Graph
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