Patricia Jordan 3000m row
3,000
Meters
19:44.7
Time
3:17.4
Pace
150
Calories
72
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 111 |
December 13, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 3,000 | 3:17.4 | 45 | 456 | 30 | 72 |
| 3:50.0 | 600 | 3:11.6 | 50 | 471 | 35 | 72 |
| 4:14.5 | 1,200 | 3:32.0 | 37 | 426 | 30 | |
| 4:17.1 | 1,800 | 3:34.2 | 36 | 422 | 29 | |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 495 | 31 | |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 29 |
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Workout Graph
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