Patricia Jordan 3000m row
3,000
Meters
18:25.9
Time
3:04.3
Pace
150
Calories
74
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 109 |
December 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 3,000 | 3:04.3 | 56 | 492 | 30 | 74 |
| 3:46.7 | 600 | 3:08.9 | 52 | 478 | 34 | 74 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 498 | 30 | |
| 3:39.7 | 1,800 | 3:03.0 | 57 | 496 | 30 | |
| 3:40.2 | 2,400 | 3:03.5 | 57 | 494 | 30 | |
| 3:40.6 | 3,000 | 3:03.8 | 56 | 493 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.