Patricia Jordan 3000m row
3,000
Meters
20:09.6
Time
3:21.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 107 |
December 11, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,000 | 3:21.6 | 43 | 447 | 30 |
| 4:44.8 | 600 | 3:57.3 | 26 | 390 | 26 |
| 3:42.7 | 1,200 | 3:05.5 | 55 | 488 | 34 |
| 3:59.8 | 1,800 | 3:19.8 | 44 | 450 | 31 |
| 4:00.9 | 2,400 | 3:20.7 | 43 | 448 | 31 |
| 3:41.4 | 3,000 | 3:04.5 | 56 | 491 | 32 |
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Workout Graph
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