Patricia Jordan 3000m row
3,000
Meters
20:11.8
Time
3:21.9
Pace
150
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 108 |
December 09, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,000 | 3:21.9 | 42 | 446 | 29 | 122 |
| 3:46.8 | 600 | 3:09.0 | 52 | 478 | 34 | 130 |
| 3:48.3 | 1,200 | 3:10.2 | 51 | 474 | 34 | 140 |
| 3:45.2 | 1,800 | 3:07.6 | 53 | 482 | 31 | 113 |
| 5:13.8 | 2,400 | 4:21.5 | 20 | 367 | 20 | 113 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 30 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.