Patricia Jordan 3000m row
3,000
Meters
18:34.2
Time
3:05.7
Pace
150
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 107 |
December 08, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 3,000 | 3:05.7 | 55 | 488 | 30 | 121 |
| 3:48.5 | 600 | 3:10.4 | 51 | 474 | 35 | 90 |
| 3:57.1 | 1,200 | 3:17.5 | 45 | 456 | 31 | |
| 3:33.2 | 1,800 | 2:57.6 | 62 | 514 | 30 | |
| 3:37.7 | 2,400 | 3:01.4 | 59 | 501 | 29 | 160 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 29 | 114 |
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Workout Graph
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