Patricia Jordan 3000m row
3,000
Meters
18:38.6
Time
3:06.4
Pace
150
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 108 |
December 07, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 3,000 | 3:06.4 | 54 | 485 | 32 | 137 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 34 | 150 |
| 3:46.6 | 1,200 | 3:08.8 | 52 | 478 | 33 | 150 |
| 3:42.6 | 1,800 | 3:05.5 | 55 | 488 | 33 | 153 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 495 | 30 | 116 |
| 3:40.8 | 3,000 | 3:04.0 | 56 | 493 | 30 | 117 |
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Workout Graph
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