Patricia Jordan 3000m row
3,000
Meters
19:41.2
Time
3:16.8
Pace
150
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 107 |
December 06, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 3,000 | 3:16.8 | 46 | 457 | 29 | 105 |
| 4:01.3 | 600 | 3:21.0 | 43 | 448 | 32 | 83 |
| 4:02.9 | 1,200 | 3:22.4 | 42 | 445 | 31 | |
| 3:43.4 | 1,800 | 3:06.1 | 54 | 486 | 29 | 112 |
| 3:42.0 | 2,400 | 3:05.0 | 55 | 490 | 29 | 114 |
| 4:11.5 | 3,000 | 3:29.5 | 38 | 430 | 26 | 114 |
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Workout Graph
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