Patricia Jordan 11:00 row
1,720
Meters
11:00.0
Time
3:11.8
Pace
85
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 109 |
December 04, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,720 | 3:11.8 | 50 | 470 | 31 | 114 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 30 | 114 |
| 6:00.0 | 465 | 3:13.5 | 48 | 466 | 31 | 110 |
| 9:00.0 | 481 | 3:07.1 | 53 | 483 | 32 | 115 |
| 11:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | 118 |
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Workout Graph
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