Patricia Jordan 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
79
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 33 | 103 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 35 | 87 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 33 | |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 35 | |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 32 | |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | 119 |
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Workout Graph
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