Patricia Jordan 10:00 row
1,562
Meters
10:00.0
Time
3:12.0
Pace
76
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 107 |
November 30, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 33 | 108 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 34 | 109 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 34 | 105 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 33 | 108 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 33 | 111 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 35 | 111 |
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Workout Graph
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