Patricia Jordan 3000m row
3,000
Meters
20:16.5
Time
3:22.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 20, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,000 | 3:22.7 | 42 | 444 | 26 | 110 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 27 | 87 |
| 4:32.4 | 1,200 | 3:47.0 | 30 | 402 | 24 | 123 |
| 4:19.2 | 1,800 | 3:36.0 | 35 | 419 | 25 | 119 |
| 3:46.3 | 2,400 | 3:08.5 | 52 | 479 | 28 | 113 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 499 | 30 | 112 |
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Workout Graph
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