Patricia Jordan 3000m row
3,000
Meters
18:14.8
Time
3:02.4
Pace
150
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 117 |
November 16, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 3,000 | 3:02.4 | 58 | 498 | 32 | 89 |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 34 | 89 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 489 | 33 | |
| 3:43.3 | 1,800 | 3:06.0 | 54 | 486 | 33 | |
| 3:34.4 | 2,400 | 2:58.6 | 61 | 511 | 32 | |
| 3:32.4 | 3,000 | 2:57.0 | 63 | 517 | 31 |
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Workout Graph
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