Patricia Jordan 3000m row
3,000
Meters
17:45.5
Time
2:57.5
Pace
150
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 119 |
November 05, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,000 | 2:57.5 | 62 | 515 | 29 | 144 |
| 3:35.5 | 600 | 2:59.5 | 60 | 507 | 30 | 138 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 517 | 28 | 147 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 29 | 140 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 29 | 147 |
| 3:34.0 | 3,000 | 2:58.3 | 62 | 512 | 29 | 150 |
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Workout Graph
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