Patricia Jordan 15:00 row
2,298
Meters
15:00.0
Time
3:15.8
Pace
114
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 114 | 31 | 105 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | 28 | 83 |
| 6:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | 33 | |
| 9:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 33 | |
| 12:00.0 | 444 | 3:22.7 | 42 | 444 | 22 | 30 | |
| 15:00.0 | 459 | 3:16.0 | 46 | 459 | 23 | 34 | 127 |
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Workout Graph
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