Patricia Jordan 17:00 row
2,498
Meters
17:00.0
Time
3:24.1
Pace
124
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 177 |
August 30, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,498 | 3:24.1 | 41 | 441 | 37 | 115 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 41 | 84 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 36 | |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 42 | |
| 16:00.0 | 452 | 4:25.4 | 19 | 364 | 29 | 129 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 42 | 132 |
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Workout Graph
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