Patricia Jordan 11:00 row
1,828
Meters
11:00.0
Time
3:00.5
Pace
91
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 41 |
| Stroke Count | 448 |
| Drag Factor | 178 |
August 01, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,828 | 3:00.5 | 59 | 504 | 41 | 123 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 41 | 121 |
| 6:00.0 | 449 | 3:20.4 | 43 | 449 | 37 | 122 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 43 | 123 |
| 11:00.0 | 357 | 2:48.0 | 74 | 553 | 44 | 129 |
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Workout Graph
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