Patricia Jordan 15:00 row
2,454
Meters
15:00.0
Time
3:03.3
Pace
122
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 607 |
| Drag Factor | 176 |
July 30, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454 | 3:03.3 | 57 | 495 | 40 | 121 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 42 | 123 |
| 6:00.0 | 488 | 3:04.4 | 56 | 492 | 40 | |
| 9:00.0 | 498 | 3:00.7 | 59 | 504 | 41 | 125 |
| 12:00.0 | 476 | 3:09.0 | 52 | 478 | 38 | 115 |
| 15:00.0 | 501 | 2:59.6 | 60 | 507 | 42 | 122 |
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Workout Graph
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