Patricia Jordan 15:00 row
2,492
Meters
15:00.0
Time
3:00.5
Pace
123
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 176 |
July 28, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 123 | 40 | 130 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 42 | 102 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 41 | |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 40 | 162 |
| 12:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 41 | |
| 15:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 40 | 126 |
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Workout Graph
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