Patricia Jordan 15:00 row
2,394
Meters
15:00.0
Time
3:07.9
Pace
118
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 177 |
July 16, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,394 | 3:07.9 | 53 | 481 | 37 | 112 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 36 | 100 |
| 6:00.0 | 476 | 3:09.0 | 52 | 478 | 38 | 108 |
| 9:00.0 | 491 | 3:03.2 | 57 | 495 | 37 | 124 |
| 12:00.0 | 481 | 3:07.1 | 53 | 483 | 37 | 114 |
| 15:00.0 | 488 | 3:04.4 | 56 | 492 | 39 | 117 |
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Workout Graph
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