Patricia Jordan 15:00 row
2,305
Meters
15:00.0
Time
3:15.2
Pace
116
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
July 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,305 | 3:15.2 | 47 | 461 | 116 | 33 | 113 |
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 16 | 23 | 67 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 39 | 114 |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 36 | 133 |
| 12:00.0 | 422 | 3:33.2 | 36 | 424 | 21 | 31 | 124 |
| 15:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 39 | 128 |