Patricia Jordan 15:00 row
2,431
Meters
15:00.0
Time
3:05.1
Pace
122
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 179 |
May 22, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,431 | 3:05.1 | 55 | 489 | 33 | 105 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 32 | 76 |
| 6:00.0 | 479 | 3:07.8 | 53 | 481 | 34 | 116 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 35 | |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 33 | 118 |
| 15:00.0 | 495 | 3:01.8 | 58 | 500 | 34 | 110 |
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Workout Graph
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