Patricia Jordan 15:00 row
2,435
Meters
15:00.0
Time
3:04.8
Pace
122
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 182 |
May 14, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 490 | 122 | 31 | 122 |
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 20 | 26 | 111 |
| 6:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 33 | 123 |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 32 | 132 |
| 12:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 32 | |
| 15:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 32 |
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Workout Graph
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