Patricia Jordan 18:00 row
2,877
Meters
18:00.0
Time
3:07.6
Pace
144
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 156 |
May 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,877 | 3:07.6 | 53 | 482 | 31 | 119 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 33 | 145 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 33 | |
| 12:00.0 | 591 | 3:23.0 | 42 | 443 | 28 | 106 |
| 16:00.0 | 611 | 3:16.3 | 46 | 459 | 32 | 114 |
| 18:00.0 | 329 | 3:02.3 | 58 | 498 | 32 | 114 |
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Workout Graph
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