Patricia Jordan 16:00 row
2,393
Meters
16:00.0
Time
3:20.5
Pace
118
Calories
71
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 152 |
May 09, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,393 | 3:20.5 | 43 | 449 | 31 | 71 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 34 | 71 |
| 8:00.0 | 447 | 4:28.4 | 18 | 362 | 21 | |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 34 | |
| 16:00.0 | 646 | 3:05.7 | 55 | 487 | 35 |
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Workout Graph
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