Patricia Jordan 15:00 row
2,429
Meters
15:00.0
Time
3:05.2
Pace
121
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 181 |
April 30, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,429 | 3:05.2 | 55 | 489 | 31 | 124 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 32 | 130 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 32 | 127 |
| 9:00.0 | 491 | 3:03.2 | 57 | 495 | 32 | 130 |
| 12:00.0 | 479 | 3:07.8 | 53 | 481 | 31 | |
| 15:00.0 | 482 | 3:06.7 | 54 | 485 | 31 | 110 |
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Workout Graph
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